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So I have lost 1.5 inches since August 15th! I do not know my weight because (1) I don’t owe a scale and (2) it doesn’t matter too much for me since I want do a lot of strength training.
So for my time until November 15th, I am:
-increasing my cardio to 2 mile runs
-more strength training with less weights -
Stuffed peppers with ground turkey created by chef moi! Spicy, but not too spicy. Delicious!
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I went to my college’s gym today and used myself as inspiration! I was one of the only girls beasting up the weights. Yeah, felt awesome!
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Pride my self in saying no to birthday cake last night.
But drank 2 cups of coke with my mixed drink.
And damn you, friendship bread for being so yummy and sugary!
I guess that was my”off” day.
Oh well :-) back on track -
A step in adding more raw into my meals: smoothies! Fruit helps mask the tart flavor of the cabbage.
P.s. I need an alternative to soy milk for the smoothies, any suggestions?
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Whoo! Jogged 10 minutes straight! Finally getting back into jogging since my foot is better and got legit running shoes! Go me!
